Coffee not only helps us get going each day, but it can also give us a boost to our metabolism. It is also believed that coffee can help us lose weight and many studies have been conducted here in the UK that offer proof of coffee’s weight loss capabilities. If you are trying to lose weight, why not add a cup or two of coffee to your diet plan and increase your results?
Let’s Take A Look At 4 Ways That Coffee Can Help You Lose Weight:
Weight Loss Components- coffee is complex and besides caffeine, it contains other substances as well. Chlorogenic acid is known as a chemical that can help us lose weight. By drinking a cup coffee after a regular meal, the chlorogenic acid reduces the glucose production. However, it’s only effective if you drink black coffee sans cream or milk, preferably with little or no sugar.
Suppressed Hunger Pangs- as mentioned before, caffeine could enhance your metabolic activity and increase your energy levels. According to research, overweight people who consume a cup of black coffee during breakfast tend to eat less during lunch. However, the effect isn’t sustained and it’s only for a short duration. The exact mechanism of hunger suppression isn’t not yet known; but it’s believed that caffeine works like PYY, the hunger-suppressing hormone. PYY is a polypeptide that’s secreted by large intestine.
Energy Factor- black coffee works efficiently as a stimulant because it improves the metabolic performance of our body. After drinking a cup of coffee, your body and mind will be energised. This means that you will burn more calories. The consumption of caffeine can also reduce the level of blood cholesterol, which will increase your energy expenditure and reduce your appetite. Drinking a cup of black coffee about 15 minutes before hitting the gym is also a good way to improve your metabolism and burn more calories.
Reduced Water Content In Your Body- black coffee is a diuretic and you will urinate more by drinking just one cup of coffee. Increased urination is a good thing, because it increases body circulation and more waste is expelled from your body. Water accumulation can lead to weight gain. In reality, some people are overweight, not because of fat content, but because of higher water content inside their body. With coffee, you can shed excess bodyweight without any negative health effects.
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